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Explosive Vertical Jump: The Training System That Increases Your Spike by 15 Centimeters

 


Do you want to jump higher, reach the ball faster, and dominate the game with a more powerful spike?

Then “Explosive Vertical Jump” is the system that will transform your performance in just 12 weeks.

This complete training program reveals the science behind the vertical jump and provides a structured, safe, and effective method to boost your strength, power, and explosiveness step by step.

📘 What You’ll Find Inside the Ebook

INTRODUCTION
An overview of the system, its purpose, and how to apply the method effectively.

CHAPTER 1: The Science of the Vertical Jump
Understand what really affects your jump — biomechanics, strength, timing, and coordination.

CHAPTER 2: Initial Assessment – Where You Are Now
Learn how to measure your starting point and track your progress with accuracy.

CHAPTER 3: Fundamentals of Plyometric Training
The core principles behind developing real muscle power and explosiveness.

CHAPTER 4: Mobility and Flexibility for Maximum Jump
Discover how range of motion directly impacts your jump height and efficiency.

CHAPTER 5: Max Strength – The Foundation of Explosion
Develop the base of strength you need to jump higher and prevent injuries.

CHAPTER 6: Power and Speed
Practical strategies to turn strength into real, game-ready power.

CHAPTERS 7–9: Progressive and Specific Plyometrics (Weeks 1–12)
A complete training roadmap divided into three stages:

  • Progressive Plyometrics (Weeks 1–4)

  • Advanced Plyometrics (Weeks 5–8)

  • Specific Plyometrics (Weeks 9–12)
    Each phase builds on the last to deliver consistent and safe improvements.

CHAPTER 10: Nutrition for Performance
Learn the essential nutrition principles that fuel your energy, strength, and recovery.

CHAPTER 11: Smart Recovery
Optimize rest, avoid overtraining, and keep performance high throughout the program.

CHAPTER 12: The Complete 12-Week System
A step-by-step structure that guides you through every stage of your jump transformation.

CHAPTER 13: Maintenance and Continuous Progression
How to sustain your results and keep improving beyond the 12 weeks.

💥 EXCLUSIVE BONUSES

BONUS 1: 30 Illustrated Exercises
Detailed descriptions of each movement to ensure precision and safety in your execution.

BONUS 2: Injury Prevention Checklist
A quick reference guide to recognize warning signs and protect your body during training.

🧠 Why This System Works

Because it’s not random — it’s a scientifically structured method built on progression, strength, power, mobility, and recovery.
Each chapter prepares your body and mind for the next phase, delivering consistent and lasting results.

🚀 Who This Ebook Is For

  • Volleyball players who want to increase their spike height.

  • Athletes seeking more explosiveness and power.

  • Coaches and trainers looking for a proven system to use with their athletes.

⚡ It’s Time to Elevate Your Game

Training harder isn’t enough — you need to train smarter.
With Explosive Vertical Jump, you’ll understand why and how each exercise contributes to a higher, more efficient jump.

🔹 Build strength.
🔹 Boost your explosion.
🔹 Jump higher with confidence.

🎯 Download your copy of “Explosive Vertical Jump: The Training System that Increases Your Spike by 15cm” today
and start your journey toward a stronger, faster, and more powerful jump.

👉 [I WANT TO JUMP HIGHER NOW]